Trainingsvideos des Sv 1911 TRaisa e.v.

Gymnastik

Neustes Video

 

Rückenfit & Tuka, Cardio, Bauch

 

Montagmorgen Workout & Faszientraining 

 

Aerobic & Rückenfitness

Cario und Stretch & Step Workout

 

High-Intensive Intervalltraining & Bodyart

 

High-Intensive Intervalltraining

 

Pumpstunde & Workout

 

2.Intensives Workout

 

Intensives Workout

 

Karin’s Po-Workout

 

Karin’s Pumpstunde

 

Bauchtraining